Benefits of Dancing
Did you know, by simply training your body in so many different dance styles it can improve your health? By stretching and warming up it can enhance your body and mindset before actually dancing. Some may think it’s just steps that you put together and you perform, but there's really a process when you want to improve your health. You have to allow yourself to open up your mind and body for new things. When you feel comfortable about how you feel, dancers have to train/ exercise their mind to memorize the piece. In addition, I believe that doing these exercises can give a dancer the confidence to improve their health. Together with training your brain, I believe dance can benefit your goal on physical health. With society's stereotypes, they have made many dancers feel as though they have to look a certain way to dance. When I talk about improving your physical health, I don’t mean you need to fit those stereotypes. I believe that you should train to where you’re co...
